Kara Kewenhart

Welcome to My World of Holistic Wellness

Hi! I’m Kara—a licensed nutrition advisor from Sweden, certified yoga teacher, and enthusiast of holistic health.

I love helping people with practical wellness tips that make a real difference. With years of experience in nutrition and well-being, I’ve learned to turn my insights into simple, useful advice for anyone aiming for a balanced, mindful life. Through my writing, I hope to share my knowledge and inspire others to live healthier, more harmonious lives.

My debut book, Nutrition Basics for a Healthy Lifestyle, is designed to make nutrition easy to understand for everyone. I believe healthy eating shouldn’t be overwhelming or complicated, so I’ve created a comprehensive yet approachable guide, filled with practical tips and lots of images. This book is a breath of fresh air, using clear language, engaging visuals, and a focus on simplicity.

“Nutrition Basics for a Healthy Lifestyle” marks the beginning of The Holistic Path series, and I’m thrilled to share my passion for holistic health with you. My hope is to help you develop a deeper understanding of wellness, empowering you to nourish your body and mind for a healthier, happier life.

Stay well and inspired,

Kara